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V.Fit Podcast
With Vanessa French | For a stronger, healthier and happier you.
Category: Fitness & Nutrition
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by Vanessa French
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March 11, 2018 02:19 PM PDT

Are you a Monday to Friday dieter but then find yourself undoing all your hard work over the weekend? Do you feel out of control with your nutrition at weekends? You are not alone, this is a very common issue people struggle with when "dieting" and it's preventing them from seeing results.

Having worked with many women over the last 7 years as a Personal Trainer it's a pattern I have seen so often and it's a cycle that can be hard to break.

I hope you enjoy this episode.


January 14, 2018 12:54 PM PST

In this episode Tamsin and I talk about 5 very common fitness mistakes you should avoid making in 2018.

Register your interest in Project Badass or the Fit with V.Fit App sign up to my email list here. http://eepurl.com/bOKvwj


January 14, 2018 12:53 PM PST

In this episode Tamsin and I talk about 5 very common fitness mistakes you should avoid making in 2018.

Register your interest in Project Badass or the Fit with V.Fit App sign up to my email list here. http://eepurl.com/bOKvwj


December 18, 2017 03:24 AM PST

In this episode I get to interview YouTuber Taira Maculey. Taira is a Mum of 6 who doing things her way and really living the healthiest and most ethical lifestyle she can.

Taira shares her story about why she became vegan how she raises her family as vegans as well. We also chat about how she stays in such amazing shape, home schooling her children and her growing audience on YouTube.

Taira Macauley Youtube -https://www.youtube.com/channel/UCbMTPpgXzGQ80bdoMM9wl0A/featured

Instagram @tairamacauley


December 06, 2017 12:34 PM PST

In this episode Tamsin and I talk about why conquering our mindsets is essential before you can see long term results when it comes to weight loss, fat loss or healthy habits.



November 26, 2017 01:27 PM PST

A 5 min podcast to set our week up the right way so that you are motivated and ready to have a better week with nutrition, exercise and mindset.


November 22, 2017 02:27 AM PST

This is a great episode with Tamsin Minton. We talk about how you can still enjoy Christmas while still staying on track with your fitness goals.

There're some real great tips, hacks and advise that you can implement straight away. Tamsin also shares here health mince pie recipes and you can see that by clicking this link here. https://www.facebook.com/groups/550383948472708/

Join our Free V.Fit community here. There are challenges, recipes, motivational posts and all the latest goings on posted in here.https://www.facebook.com/groups/vfitcommunity/

As always your feedback is always welcome so why not leave a review on iTunes or drop me an email at vanessa@vanessafrenchfitness.co.uk

November 15, 2017 11:43 AM PST

In this Episode I chat with CBT Hypnotherapist Annalise Kirk on how she helps her clients break through mental barriers when it comes to their fitness goals using hypnotherapy.

If you enjoyed this episode please leave a review and let me know your thoughts.

To contact Annalise so to.


November 09, 2017 10:32 AM PST

Are you struggling with a negative mindset towards your fitness goals? Lisa Hawkyard is a brilliant mindset coach who has completely turned her life around. From single mum, struggling with health matters to now running a successful coaching business empowering men and women explore their real potential through the power of the mind, positive thinking, visualisation and affirmations.

This interview was a Facebook Live recording in one of my Facebook group.

If you loved this episode then make sure you leave a review and lets me know.

If you would like to get in touch with Lisa please go to
Instagram @lisahawkyardiamme
Facebook Lisa Hawkyard

If you would like to contact me
Facebook and instagram @vanessafrenchfitness
Email vanessa@vanessafrenchfitness.co.uk

November 05, 2017 11:23 PM PST

This episode is short and empowering, giving you positive vibes to get out there and reaching your fitness goals. Today I'm talking about paying attention to the areas where you want to see change.

If you enjoyed this episode please leave a review for share it with a friend.


Instagram & Facbook @vanessafrenchfitness

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take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


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