Are you a Monday to Friday dieter but then find yourself undoing all your hard work over the weekend? Do you feel out of control with your nutrition at weekends? You are not alone, this is a very common issue people struggle with when "dieting" and it's preventing them from seeing results.
Having worked with many women over the last 7 years as a Personal Trainer it's a pattern I have seen so often and it's a cycle that can be hard to break.
I hope you enjoy this episode.
In this episode I get to interview YouTuber Taira Maculey. Taira is a Mum of 6 who doing things her way and really living the healthiest and most ethical lifestyle she can.
Taira shares her story about why she became vegan how she raises her family as vegans as well. We also chat about how she stays in such amazing shape, home schooling her children and her growing audience on YouTube.
Taira Macauley Youtube -https://www.youtube.com/channel/UCbMTPpgXzGQ80bdoMM9wl0A/featured
A 5 min podcast to set our week up the right way so that you are motivated and ready to have a better week with nutrition, exercise and mindset.
This is a great episode with Tamsin Minton. We talk about how you can still enjoy Christmas while still staying on track with your fitness goals.
There're some real great tips, hacks and advise that you can implement straight away. Tamsin also shares here health mince pie recipes and you can see that by clicking this link here. https://www.facebook.com/groups/550383948472708/
Join our Free V.Fit community here. There are challenges, recipes, motivational posts and all the latest goings on posted in here.https://www.facebook.com/groups/vfitcommunity/
As always your feedback is always welcome so why not leave a review on iTunes or drop me an email at firstname.lastname@example.org
In this Episode I chat with CBT Hypnotherapist Annalise Kirk on how she helps her clients break through mental barriers when it comes to their fitness goals using hypnotherapy.
If you enjoyed this episode please leave a review and let me know your thoughts.
Are you struggling with a negative mindset towards your fitness goals? Lisa Hawkyard is a brilliant mindset coach who has completely turned her life around. From single mum, struggling with health matters to now running a successful coaching business empowering men and women explore their real potential through the power of the mind, positive thinking, visualisation and affirmations.
This interview was a Facebook Live recording in one of my Facebook group.
If you loved this episode then make sure you leave a review and lets me know.
If you would like to get in touch with Lisa please go to
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This episode is short and empowering, giving you positive vibes to get out there and reaching your fitness goals. Today I'm talking about paying attention to the areas where you want to see change.
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