After working with hundreds/ thousands of women I have noticed many women struggle with self belief which is interlinked with confidence, negative thoughts and self doubt.
This episode with Tommy really got into the why and what we can do about this to build ourselves up again. Because without self belief it is a up hill battle if we want to reach our fitness goals and live a healthier and happier lifestyle.
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This is a topic that keeps cropping up in the media so I decided to have a chat about this with Tamsin Minton and on a FB live and see if we can get to the bottom of this debate.
Are they to blame for obesity?
Is this a positive celebration of the female body?
Have a listen and see what you decide.
This is another minisode on goal setting this time. Here is a good tip to help you be more successful in reaching your goals.
A short 5 min episode to get you motivated and ready to take action and make it happen.
In this episode I talk about how modern day stress is impacting our body in a negative way and for those who are seeking weight loss how it can actually prevent you from seeing results.
Stress is unavoidable especially in today busy world. Financial, Work, Family, Technology and lack of time all contribute towards stress and with more and more people struggling to cope its time to get a handle on stress so it doesn't come out in the form of anxiety, depression, heart disease, high blood pressure or cholesterol.
I go into the adaptations that occur in the body when we are stressed. What happens if stress is prolonged over time and what you can do about it.
Are you a Monday to Friday dieter but then find yourself undoing all your hard work over the weekend? Do you feel out of control with your nutrition at weekends? You are not alone, this is a very common issue people struggle with when "dieting" and it's preventing them from seeing results.
Having worked with many women over the last 7 years as a Personal Trainer it's a pattern I have seen so often and it's a cycle that can be hard to break.
I hope you enjoy this episode.