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V.Fit Podcast
With Vanessa French | For a stronger, healthier and happier you.
Category: Fitness
Followers (9)
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by Vanessa French
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January 02, 2020 02:59 PM PST

Now we are in 2020 you might be setting some new fitness goals. The question is are these the same goals that you set yourself in 2019 which you didn't meet? To lose weight? To look hot in a bikini? To fit into your old jeans? To get fitter? If this is you and your stuck in a rut when it comes to achieving your goal then why not try my new strategy and audit yourself.


Instagram @vanessafrenchfitness

Email vanessa@vanessafrenchfitness.co.uk

December 06, 2019 02:07 PM PST

I'll be happy when....(fill in the blank). If you have ever said this to yourself then you need to listen in. A short mini episode from me today about obtaining happiness and what that actually looks like.

follow on the gram @vanessafrenchfitness

November 22, 2019 03:00 AM PST

Ditch the Mum guilt! You are going to love this episode. If you are a Mummy with little ones or even bigger ones and you are struggling with making time to exercise then listen in as I talk to Danuta about how she does it and helps other women to do it too.

Find Danuta on ...
Instgram @mummyphillipsfitness
Facebook Mummy Phillips Fitness

Find Vanessa on ...
Instgram @vanessafrenchfitness
Facebook Vanessa French Fitness

email: vanessa@vanessafrenchfitness.co.uk

November 12, 2019 08:11 AM PST

Speaking to Louise Pratley about why back health is so important. We talk about posture, back injuries and how to prevent them. I learnt so much on this episode and Lousie's passion just shines through!

Find Louise Pratley
Instgram @louise_osteopath_fitness
Youtube www.osteoandphysioevenets.co.uk

Find Vanessa French
Instagram @vanessafrechfitness

November 12, 2019 08:11 AM PST

Speaking to Louise Pratley about why back health is so important. We talk about posture, back injuries and how to prevent them. I learnt so much on this episode and Lousie's passion just shines through!

Find Louise Pratley
Instgram @louise_osteopath_fitness
Youtube www.osteoandphysioevenets.co.uk

Find Vanessa French
Instagram @vanessafrechfitness

February 18, 2019 11:09 AM PST

A solo episode talking about how our progress or lack of it is all our fault and how you can turn around a negative situation into a positive experience.

As always you can find me on the platforms below

Instagram: @vanessafrenchfitness
Facebook: Vanessa French fitness


February 10, 2019 12:05 PM PST

Gareth is pretty cool guy, super interesting and a self proclaimed potty mouth, it's true. In this episode we talk about he field of expertise which is Applied Movement Neurology and on touch on the some of the topics in his book: How to undo the shit the modern world does to us.


Instagram & Facebook go to Gareth Riddy.

Get his book here: https://www.amazon.co.uk/How-undo-modern-world-does/dp/1973453150/ref=sr_1_1?ie=UTF8&qid=1549663050&sr=8-1&keywords=how+to+undo+the+sh+t+the+modern+world+does+to+us

August 15, 2018 11:22 PM PDT

I'll be happy when....(insert wish) This is no way to reach your health and fitness goals.

If you want to rid the stress, anxiety and guilt about your body and why you are not where you want to be yet then listen up.

I had an amazing conversation with Dr Chris Zaino in this episode. He is the author of the book I am Hero, speaker, former Mr America and owner of one of the worlds largest Heath and Wellness clinics.

Dr Chris Zanio has helped thousands of people, including celebrities, become fitter, healthier and happier. And he shares his magic about how to love the journey now and not just the destination.

To contact Dr Chris Zaino:
Instagram, Twitter & Facebook @drzaino
Emai:l drzaino@drzaino.com
Website: www.iamhero.com

To contact Vanessa:
Instagram, Facebook @vanessafrenchfitness
Website: www.vanessafrenchfitness.com
Email: vanessa@vanessafrenchfitness.co.uk

August 09, 2018 12:53 AM PDT

In Todays Episode I talk with Ben Coomber about all things supplements.

What supplements should we be taking? Does protein powder make you bulky? Integrity of supplement companies and much more.

Reach Ben here
Instagram, Twitter and Facebook @bencoomber

Reach Vanessa
Instagram and Facebook @vanessafrenchfitenss

August 01, 2018 11:28 AM PDT

Binge eating and emotional eating is a really common problem that many women struggle with.

In todays past paced world life can be stressful on so many levels and food can be used as a coping mechanism and emotional crutch.

This is definitely a topic close to my heart as I have gone through my own personal journey a few years ago so I know just how frustrating it can be to so badly want to be able to see changes but find yourself riddled with guilt because you can't break the habit.

To contact Rachel Godfrey go to www.chaselifeconsulting.com

Instagram @athleticfox

If you enjoyed this episode and please show your support and leave a review smiley

Instagram & Facebook @vanessafrenchfitness

FREEBIE DOWNLOAD click this link here: http://eepurl.com/dCRnVr

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take it with you

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You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

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step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


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Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
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Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
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