I'll be happy when....(insert wish) This is no way to reach your health and fitness goals.
If you want to rid the stress, anxiety and guilt about your body and why you are not where you want to be yet then listen up.
I had an amazing conversation with Dr Chris Zaino in this episode. He is the author of the book I am Hero, speaker, former Mr America and owner of one of the worlds largest Heath and Wellness clinics.
Dr Chris Zanio has helped thousands of people, including celebrities, become fitter, healthier and happier. And he shares his magic about how to love the journey now and not just the destination.
In Todays Episode I talk with Ben Coomber about all things supplements.
What supplements should we be taking? Does protein powder make you bulky? Integrity of supplement companies and much more.
Reach Ben here
Instagram, Twitter and Facebook @bencoomber
Instagram and Facebook @vanessafrenchfitenss
Binge eating and emotional eating is a really common problem that many women struggle with.
In todays past paced world life can be stressful on so many levels and food can be used as a coping mechanism and emotional crutch.
This is definitely a topic close to my heart as I have gone through my own personal journey a few years ago so I know just how frustrating it can be to so badly want to be able to see changes but find yourself riddled with guilt because you can't break the habit.
To contact Rachel Godfrey go to www.chaselifeconsulting.com
If you enjoyed this episode and please show your support and leave a review
Instagram & Facebook @vanessafrenchfitness
FREEBIE DOWNLOAD click this link here: http://eepurl.com/dCRnVr
After working with hundreds/ thousands of women I have noticed many women struggle with self belief which is interlinked with confidence, negative thoughts and self doubt.
This episode with Tommy really got into the why and what we can do about this to build ourselves up again. Because without self belief it is a up hill battle if we want to reach our fitness goals and live a healthier and happier lifestyle.
Get tickets to the Superself Summit -http://www.superselfsummit.com/p/sssnovember
Follow Tommy on Instagram @tommygentleman
This is a topic that keeps cropping up in the media so I decided to have a chat about this with Tamsin Minton and on a FB live and see if we can get to the bottom of this debate.
Are they to blame for obesity?
Is this a positive celebration of the female body?
Have a listen and see what you decide.
This is another minisode on goal setting this time. Here is a good tip to help you be more successful in reaching your goals.
A short 5 min episode to get you motivated and ready to take action and make it happen.
In this episode I talk about how modern day stress is impacting our body in a negative way and for those who are seeking weight loss how it can actually prevent you from seeing results.
Stress is unavoidable especially in today busy world. Financial, Work, Family, Technology and lack of time all contribute towards stress and with more and more people struggling to cope its time to get a handle on stress so it doesn't come out in the form of anxiety, depression, heart disease, high blood pressure or cholesterol.
I go into the adaptations that occur in the body when we are stressed. What happens if stress is prolonged over time and what you can do about it.