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V.Fit Podcast
With Vanessa French | For a stronger, healthier and happier you.
Category: Fitness & Nutrition
Location:
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by Vanessa French
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November 05, 2017 11:23 PM PST

This episode is short and empowering, giving you positive vibes to get out there and reaching your fitness goals. Today I'm talking about paying attention to the areas where you want to see change.

If you enjoyed this episode please leave a review for share it with a friend.

www.vanessafrenchfitness.com

Instagram & Facbook @vanessafrenchfitness

October 29, 2017 10:43 AM PDT

IBS is a very uncomfortable, painful and sometimes embarrassing condition to live with and it's said around 1 in 5 people suffer with this.

In this episode Anna Marsh shares her knowledge on IBS. How to ease symptoms, what causes IBS and the best way to manage it.

If you enjoyed this episode and found it useful please leave a review on iTunes, it would be really appreciated.

To connect with Vanessa go to www.vanessafrenchfitness.com

Follow on Facebook and Instagram @vanessafrenchfitness

To connect with Anna Marsh use https://www.facebook.com/annamarshnutritionhttps://www.instagram.com/anna_marsh_nutrition

Useful linkshttp://theladiesthatlift.com/2017/03/16/food-diary-of-a-low-fodmapper/http://theladiesthatlift.com/2017/03/03/my-gut-the-story/http://theladiesthatlift.com/2017/02/23/to-gluten-or-not-to-gluten/http://theladiesthatlift.com/2017/03/01/my-stance-on-dairy/https://www.monash.edu/medicine/ccs/gastroenterology/fodmap/education/iphone-app

October 22, 2017 11:01 PM PDT

Let's talk about cravings! Sometimes we can feel that we are giving into cravings because we are being weak willed. Well I am here to let you know the reasons as to why thats isn't the case and how you can help manage cravings with some small tweaks.

If you found this useful then it would mean the world if you could leave a review.

To check out my V.Fit Online Bootcamp go to www.v-fit.tv Your first month is half price!

To drop me a email please go to vanessa@vanessafrenchfitness.co.uk

Follow me on Instagram and Facebook at vanessafrenchfitness

October 15, 2017 10:26 AM PDT

Vanessa shares her own fitness journey in parts. This is part 1, where Vanessa explains how she overcome her anxiety and the power of exercise.

Follow on Intsagram/ Facebook vanessafrenchfitness

Email on vanessa@vanessafrenchfitness.co.uk

October 01, 2017 11:52 PM PDT

Vanessa talks with Personal Trainer and Fitness Studio Owner Dan Mitchell as he shares his training tips for women that lift.

Women lifting in the gym has become increasingly popular over the years and resistance training in some form comes with many benefits.

Dan explains the benefits and how to get the most out of your training sessions so you see best results.

To follow Dan go to Instagram or Facebook @Danmitchellfitness

If you enjoyed this episode please leave. review as I love to hear your feedback or if you would like to get in touch email me directly at vanessa@vanessafrenchfitness.co.uk

www.vanessafrenchfitness.co.uk

Facebook/ Instagram vanessafrenchhfitness

September 24, 2017 08:49 PM PDT

Vanessa share her very best Fat Loss Tips which you will be able to implement straight away into your day to see results.

Not only does Vanessa explain each in details but how and why these top tips work so you have a better understanding as to why you should be following this great advice.

If you loved this episode please leave a review as it's always great to hear your feedback.

To connect with Vanessa or to have a question answered on the podcast please email vanessa@vanessafrenchfitness.co.uk

Follow on Facebook and Instagram @vanessafrenchfitness

September 24, 2017 12:28 PM PDT
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Vanessa share her best 10 Fat Loss tips that you can implement straight away and start seeing results.

Not only will Vanessa go into detail for each tip but you'll understand why and how it works.

If you enjoyed this episode please leave a review and share on your preferred social media platform.

If you would like to connect or have a question you would like asked on the podcast then please Email vanessa@vanessafrenchfitness.co.uk

To follow on Facebook, Instagram or Twitter @vanessafrenchfitness

September 17, 2017 10:32 PM PDT

This episode is looking at some of the possible reasons why you're not seeing weight loss or fat loss results.

It's common to find that us women come to a stand still in our fitness journey or we believe we are doing everything right yet not reaping the rewards for all our hard work.

Well if that sound like you then definitely give this a listen.

If you enjoyed this episode then please subscribe to the podcast and leave a review. It's always appreciated.

To contact or follow myself or Aldine then you can reach us on these details below.

www.vanessafrenchfitness.com
www.aldinepreisner.com

Instagram/ facebook @vanessafrenchfitness

September 10, 2017 09:59 AM PDT

Have you ever wanted to get super lean or enter a bikini competition? Then this is the episode for you!

Tamsin and I talk about the ups and downs of getting lean or doing a competition prep.

www.vanessasfrenchfitness.com

Instagram
@vanessafrenchfitness
@tams_fit_kitchen

September 03, 2017 08:25 AM PDT

Feeling overwhelmed by your fitness goals is a very common issue. These days we have so much information available it can be confusing, the goal may be a huge challenge, having a busy lifestyle thats pulling you in all directions and stress can all be factors of overwhelm.

If that sounds like you then listen in because with a little know how you can gain perspective and overcome it.

*****

If you enjoyed this episode pease share on social media and tag me in. Why not leave a review on iTunes or drop me a email at vanessa@vanessafrenchfitness.co.uk

*****

Find me on Facebook and Instagram at Vanessa French Fitness.

www.vanessafrenchfitness.com

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